Your Brain Exercise of the Week ~ August 8, 2022
Working on your cognition is an important part of keeping your mind sharp and maintaining independence. One way to target your cognitive skills is to complete one or both of the tasks below.
*Remember, for this cognitive activity to qualify as a brain fitness exercise, you should participate at a level that is challenging for you.
Directions:
You will need a writing device and paper/tablet.
Write the alphabet from A to Z, omitting the letters in your sibling or children’s first, middle and last name.
If the exercise above feels too challenging, try this modification:
Write the alphabet from A to Z, omitting the letters ithat make up the name of the city where you live.
If you enjoyed this activity, consider ordering The BCAT® Working Memory Exercise Book-Home Edition for hours of additional cognitive exercises that will help to protect your brain health and promote cognitive functioning.