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Your Brain Exercise of the Week ~ August 14, 2023

Working on your cognition is an important part of keeping your mind sharp and maintaining independence. One way to target your cognitive skills is to complete one or both of the tasks below.

*Remember, for this cognitive activity to qualify as a brain fitness exercise, you should participate at a level that is challenging for you.


Think about a map and all of the continents and countries listed there.

Name as many countries as you can. Organize them by the continent where they are located.

If the exercise above feels too challenging, try this modification:

Name as many countries as you can in 1 minute.


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If you enjoyed this activity, consider ordering The BCAT® Working Memory Exercise Book-Home Edition for hours of additional cognitive exercises that will help to protect your brain health and promote cognitive functioning.