Your Brain Exercise of the Week ~ August 22, 2022
Working on your cognition is an important part of keeping your mind sharp and maintaining independence. One way to target your cognitive skills is to complete one or both of the tasks below.
*Remember, for this cognitive activity to qualify as a brain fitness exercise, you should participate at a level that is challenging for you.
Directions:
Create a short list of 10 items under each category heading. Then cover one list and attempt to recall all of the items from memory.
If the exercise above feels too challenging, try this modification:
Create a short list under each category heading of at least 5 items.
If you enjoyed this activity, consider ordering The BCAT® Working Memory Exercise Book-Home Edition for hours of additional cognitive exercises that will help to protect your brain health and promote cognitive functioning.