target with darts

Your Brain Exercise of the Week ~ August 15, 2022

Working on your cognition is an important part of keeping your mind sharp and maintaining independence. One way to target your cognitive skills is to complete one or both of the tasks below.

*Remember, for this cognitive activity to qualify as a brain fitness exercise, you should participate at a level that is challenging for you.


Write down or say aloud as many different meanings as you can think of for each target word. 


Target words for brain exercise

If the exercise above feels too challenging, try this modification:
Write down or state two different meanings for each target word. 

insight-executive function skills
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If you enjoyed this activity, consider ordering The BCAT® Working Memory Exercise Book-Home Edition for hours of additional cognitive exercises that will help to protect your brain health and promote cognitive functioning.