beach trip

Your Brain Exercise of the Week ~ July 25, 2022

Working on your cognition is an important part of keeping your mind sharp and maintaining independence. One way to target your cognitive skills is to complete one or both of the tasks below.

*Remember, for this cognitive activity to qualify as a brain fitness exercise, you should participate at a level that is challenging for you.


You are going to the beach with your family.  Generate a list of what you would need to bring with you. You are only able to carry one beach bag, so limit the items to what you can carry in one trip from the car to the beach.


If the exercise above feels too challenging, try this modification:
Write down 5 things that you would take to the beach.

exec function and attention skills
BCAT working memory exercise book thumbnail
If you enjoyed this activity, consider ordering The BCAT® Working Memory Exercise Book-Home Edition for hours of additional cognitive exercises that will help to protect your brain health and promote cognitive functioning.