Your Brain Exercise of the Week ~ May 23, 2022
Working on your cognition is an important part of keeping your mind sharp and maintaining independence. One way to target your cognitive skills is to complete one or both of the tasks below.
*Remember, for this cognitive activity to qualify as a brain fitness exercise, you should participate at a level that is challenging for you.
Directions:
Can you name 15 items or parts of your car, and describe what each part does/how it works (example: seatbelt holds you in place and protects you from injury).
If the exercise above feels too challenging, try this modification:
Can you name 10 devices or parts of your car.
If you enjoyed this activity, consider ordering The BCAT® Working Memory Exercise Book-Home Edition for hours of additional cognitive exercises that will help to protect your brain health and promote cognitive functioning.