BRAIN EXERCISE OF THE WEEK 3-27-23

Your Brain Exercise of the Week ~ March 27, 2023

Working on your cognition is an important part of keeping your mind sharp and maintaining independence. One way to target your cognitive skills is to complete one or both of the tasks below.

*Remember, for this cognitive activity to qualify as a brain fitness exercise, you should participate at a level that is challenging for you.

Directions:

Write down all of the major holidays you celebrate in chronological order starting in January and ending in December.

Then, try to recall all of the holidays in the correct order.

If the exercise above feels too challenging, try this modification:

Write down all the major holidays you celebrate. Then, using a calendar, write the month that corresponds to each holiday.

 

If you enjoyed this activity, consider ordering The BCAT® Working Memory Exercise Book-Home Edition for hours of additional cognitive exercises that will help to protect your brain health and promote cognitive functioning.