Your Brain Exercise of the Week ~ December 19, 2022
Working on your cognition is an important part of keeping your mind sharp and maintaining independence. One way to target your cognitive skills is to complete one or both of the tasks below.
*Remember, for this cognitive activity to qualify as a brain fitness exercise, you should participate at a level that is challenging for you.
Directions:
Write down all of the cities you have lived in without using vowels. Are you still able to identify the city? You can also include the states and other countries where you have lived.
If the exercise above feels too challenging, try this modification:
Write down all of the cities you have lived in without using the vowel ‘e’.
If you enjoyed this activity, consider ordering The BCAT® Working Memory Exercise Book-Home Edition for hours of additional cognitive exercises that will help to protect your brain health and promote cognitive functioning.