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Your Brain Exercise of the Week ~ November 14, 2022

Working on your cognition is an important part of keeping your mind sharp and maintaining independence. One way to target your cognitive skills is to complete one or both of the tasks below.

*Remember, for this cognitive activity to qualify as a brain fitness exercise, you should participate at a level that is challenging for you.


There are 8 states in the United States that start with the letter “M“. List all 8 states that start with the letter ‘M’. You can write down all of the states as you name them or you can try to remember all 8 of them without writing them down.

If the exercise above feels too challenging, try this modification:
Use a map to recall all 8 states that start with the letter ‘M’.

insight memory skills
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If you enjoyed this activity, consider ordering The BCAT® Working Memory Exercise Book-Home Edition for hours of additional cognitive exercises that will help to protect your brain health and promote cognitive functioning.