Your Brain Exercise of the Week ~ January 9, 2023
Working on your cognition is an important part of keeping your mind sharp and maintaining independence. One way to target your cognitive skills is to complete one or both of the tasks below.
*Remember, for this cognitive activity to qualify as a brain fitness exercise, you should participate at a level that is challenging for you.
Directions:
Write down or state aloud the ingredients and the sequence of steps needed to make scrambled eggs and a cup of coffee. Now, write them down or say aloud in reverse order.
If the exercise above feels too challenging, try this modification:
Write down or state aloud the ingredients necessary to make scrambled eggs.
If you enjoyed this activity, consider ordering The BCAT® Working Memory Exercise Book-Home Edition for hours of additional cognitive exercises that will help to protect your brain health and promote cognitive functioning.