Brain exercise

Your Brain Exercise of the Week ~ May 16, 2022

Working on your cognition is an important part of keeping your mind sharp and maintaining independence. One way to target your cognitive skills is to complete one or both of the tasks below.

*Remember, for this cognitive activity to qualify as a brain fitness exercise, you should participate at a level that is challenging for you.


Selecting each ingredient from the list, see if you can identify at least 3 different recipes or meals you could make using that item. Describe how you would make each meal sequencing the correct steps.

TURKEY             TOMATO        CRACKERS

BREAD               CHEESE           BUTTER

LETTUCE           BACON            EGGS

If the exercise above feels too challenging, try this modification:

Review the list of ingredients, and identify 2 different meals that you could make using these ingredients together.

attention skills
BCAT working memory exercise book thumbnail
If you enjoyed this activity, consider ordering The BCAT® Working Memory Exercise Book-Home Edition for hours of additional cognitive exercises that will help to protect your brain health and promote cognitive functioning.